Uxinzelelo lunokubangela ubudlolo

Uxinzelelo lunokubangela ubudlolo

Olo xinezeleko luvelisa inkitha yeengxaki zempilo asinto intsha, kodwa liyinyaniso elokuba zininzi izigulo esizifumana sithe cwaka, singaqondi de kube ngenye imini, phantse ngequbuliso, sifumanise ukuba siye sazivumela ukuba siphile phantsi koxinezeleko. Uxinzelelo oluthe rhoqo lusenzakalisa ngaphezu kokuba kuyimfuneko kwanakwimiba engalindelekanga yobomi bethu okanye emizimbeni yethu. Ngokomzekelo, bathi uxinzelelo lunokubangela ubudlolo.

Ukuhlalutya uphando loluntu lwenzululwazi, lo ngumba ontsonkothileyo ekungekho mvisiswano ngawo. Ngenxa yokuba kukho izazinzulu ezikukhanyelayo oku, zikholelwa ukuba ubudlolo akwenzeki ngenxa yoxinezeleko, nangona okuchaseneyo kuyinyaniso, ukuba izibini ezininzi, isibakala sokungakwazi ukukhawula umntwana wamaphupha abo sinokubaphazamisa, sibangele iingxaki ezingokweemvakalelo. njengoxinzelelo, ixhala kwaye, okubi ngakumbi, ukudakumba.

Kwelinye icala, abanye oogqirha bacinga ukuba, eneneni, uxinezeleko ngomnye uthunywashe owongeza oonobangela bobudlolo, nto leyo eyandayo phakathi kwabafana namabhinqa aselula. Mhlawumbi inyaniso yokuba uxinzelelo luchaphazela ukumiswa kwaye kunokubangela iingxaki zokungabi namandla, okongezwa kubunzima, ngakumbi kwabasetyhini, bokufikelela kwi-orgasm xa begxininisekile, kusishukumisela ukuba sicinge ukuba uxinzelelo ludlala indima yalo xa sithetha ngokungabikho komntwana. 

Luluphi unxulumano olunokubakho phakathi koxinezeleko nokungafumani bantwana kwendoda okanye kwabasetyhini?

Uxinzelelo aluchaphazeli amadoda kuphela, kodwa bububi obuhlasela izini zombini ngokulinganayo. Kwimeko yamadoda, mhlawumbi ixatyiswa ngakumbi ngenxa yokuba inokubangela ukuphazamiseka okucacileyo, njengokungabi namandla okanye ukuphuphuma kwangaphambi kwexesha, ukungabi namdla wesini okanye umnqweno wesini ongalawulekiyo. Ezi zokugqibela ziingxaki ezichaphazela nabasetyhini, nangona ngendlela engabonakaliyo.

Uxinzelelo lunokubangela ubudlolo

Nangona kunjalo, ngokunxulumene nesihloko esikhoyo kweli nqaku, esibudlolo nje, ukuhlala phantsi koxinzelelo kunokusenza singabi nabantwana kwaye kube nzima ukuba amadoda kunye nabasetyhini bakhawule. 

Lityala lakhe cortisol, i-hormone eyenziwa ngumzimba ngobuninzi xa sigxininisekile kwaye ukuba, ukuba olu xinzelelo luhlala ixesha elide, lunokubangela umonakalo kwimpilo yethu. I i-hormone del estrés, njengoko i-cortisol ibizwa ngokuqhelekileyo, ngobuninzi inokuba yityhefu, ukutshintsha amanqanaba e-hormonal kwaye ngoko, ukuthintela amandla ethu okukhawula

Ngenxa yesi sizathu, ngaphandle kwamafu amnyama engqondo asithintela ekugxininiseni xa sisenza nawuphi na umsebenzi, kuquka ukubukela ifilimu okanye ukulala ngesondo, kufuneka songeze umonakalo onokuthi i-cortisol ibangele emzimbeni wethu. 

Kuyimfuneko ukunciphisa i-cortisol, ukwenzela ukuba iihomoni zibuyele kumanqanaba azo achanekileyo kwaye ubomi bethu bubuyele kwisiqhelo, zombini kwinqanaba lomzimba kunye ne-organic kunye nenqanaba leemvakalelo kunye nengqondo. 

Indlela yokuphelisa uxinzelelo ukuze ingachaphazeli ukuzala kwethu

Uxinzelelo lunokubangela ubudlolo

Ukuphelisa uxinezeleko kubalulekile kwimpilo, kungakhathaliseki iinjongo zethu zokuba ngabazali okanye akunjalo. Nangona kucacile ukuba, ukuba sinayo le njongo, amanqanaba aphezulu oxinzelelo kwaye oku kuhlala ixesha elide, kuya kuba nzima ngakumbi injongo. Ke ngoko, umlinganiselo wokuqala kukuba ufunde indlela yokuphelisa uxinzelelo kwaye sifuna ukukunika isandla kule nto, ke nantsi iingcebiso ezimbalwa eziluncedo kakhulu onokuthi uzisebenzise namhlanje.

Yenza imidlalo

Kuye kwangqinwa ukuba umdlalo unceda abantu abanengxaki yoxinzelelo kunye neengxaki zeemvakalelo zazo zonke iintlobo. Akunyanzelekanga ukuba uzibulale kwindawo yokuzivocavoca, kodwa kufuneka uqhelane nokuhamba, ukukhwela intaba, ukukhwela ibhayisekile kunye neminye imidlalo oyithandayo, nokuba ngcono ukuba ingaphandle, nangona oku kungabalulekanga.

Fumana umdlalo owuthandayo nokukhuthazayo kwaye uzinikele kuwo, kuba iya kuba yindlela yakho yokuphuma egqibeleleyo, ukutshisa i-adrenaline kwaye udinise umzimba wakho nengqondo, eya kuthi ithande izinto ezimbini, eyokuqala kukuba ibaleka ixesha elide. ixesha kwaye Okwesibini kukuba uphumle ngcono.

Ngaphezu koko, asinakutyeshela omnye umbandela obalulekileyo wokudlala imidlalo, eziziingenelo eziziswa yintshukumo emzimbeni wethu nendlela ephucula ngayo impilo yawo. 

Gcina ixesha lokuzonwabisa

Ukuzonwabisa kubaluleke kakhulu nangona singasoloko siyithathela ingqalelo. Sigxile kakhulu ekubeni siphumeze uxanduva lwethu kunye nendlela ekubaluleke ngayo ukuthatha ithuba lethu kwaye sibe nokuziphatha okuhle kangangokuba sihlala sishiya ukonwaba ngasemva kwaye kukho nabantu abagxotha naluphi na uhlobo lokuzonwabisa ebomini babo. . . 

Kwakhona kuyimfuneko ukwenza imisebenzi engabalulekanga kodwa isenza sizive silungile, nokuba ngaba kuya kwiimuvi, ukudlala iTetris okanye ukufunda incwadi enhle, ukuya kwiinkomfa zeengcali zakho ezizithandayo kunye njl njl. Nantoni na ekwenza uziphazamise kwaye uzive ulungile, wamkelekile.

Lungiselela iintlanganiso nosapho kunye nabahlobo

Ukuba kuya kufuneka uthi "hayi" ukuya kwiindibano ezidinayo nosapho kunye nabahlobo, yenze! Musa ukuziva unyanzelekile kwaye uthi ewe ngenxa yokuzinikela. Kodwa, kwiimeko ezininzi, ngokuqinisekileyo ukuchitha ixesha kunye nosapho lwakho okanye nabahlobo bakho kufana nokunyanga ngokweemvakalelo, kukunika amaxesha amnandi okuncokola, amabali, ukuhleka kunye neengcebiso eziya kuthi ngamanye amaxesha zibe luncedo. Qhubeka kunye nabanye, ngokulula yithi enkosi wena kwaye uqhubeke nendlela yakho. 

Ukuba akukho mntu unobuganga bokuququzelela enye yezi ntlanganiso zisempilweni, zenzele ngokwakho! Unesibindi sokucela abantu bakho abasondeleyo ukuba bachithe ixesha kunye nabo, nokuba babukele ibhola, baphume baye ikofu ngeCawa emva kwemini okanye iziselo ezimbalwa ngoLwesihlanu ebusuku. Akukhathaliseki nokuba uxakeke kangakanani okanye bayintoni na, ukuba uyazilungelelanisa, kukho ixesha layo yonke into kwaye ngaphezu komnye uya kukufumanisa kukuhle ukuphinda uqalise lo mkhwa wakudala. 

Kuthekani ukuba unobuganga bokuziqhelanisa nengqiqo?

El ngqondweni Ayisiyonto nje ifashoni okanye into yokuzonwabisa eyigeeky. Hee, ukuba kukho into esebenzayo kwaye ikwenza uzive ulungile, kutheni ungazami? Kwaye inyaniso kukuba iyasebenza kakhulu ekufezekiseni oko kuphumla ukuba isivunguvungu sesantya sobomi bethu asisivumeli. 

Cinga ngokuya kunyango

Ukuba ufumanisa kunzima ukusebenzisa ezi ngcebiso okanye uyenzile kodwa uzithathe njengenganelanga, qwalasela yiya kunyango. Akukho nto iphosakeleyo ngokwenza oku kwaye, enyanisweni, abanyangi bakhona ngokuchanekileyo ukusinceda ukuba siqonde ukuba ukukhathazeka kwethu okugqithisileyo kuvela phi kwaye basifundise indlela yokusebenzisa izixhobo esinazo ukulawula iimvakalelo zethu. 

Uxinzelelo lunokubangela ubudlolo kodwa kunye nezinye iziphazamiso ezingenakubalwa ezisithintelayo ukuba siphile ubomi bethu ngokupheleleyo kwaye ekugqibeleni sisichaphazele ngokwasemzimbeni nangokweemvakalelo. Ukongezelela, ikwachaphazela nabo basecaleni kwethu. 


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