Isisu siyawonakalisa umfanekiso wakho, usenokuba sele uyibonile le nto kwaye siyayazi ukuba asizukutyhila nto kuwe ukuba sichaza izizathu eziliwaka zokungabi nasisu esinokukunika zona, siqale ngempilo yakho kwaye, kunjalo, uhamba nge-aesthetics yakho. Ngexesha lasebusika sidla ngokungazihoyi kwaye sineenyanga ezinde phambi kwethu ukuba sithathe ikhefu ngenxa yexhala elithi "kufuneka ndiphulukane nesisu sam." Kodwa ihlobo liza kwaye likhona: lisijonge ngobuso elithi "Ndikubethe" kwaye libonakala ngokucacileyo kuwo wonke umntu. Musa ukulibazisa kwakhona kwaye uqaphele i ukutya okufuneka ukuphelise ekutyeni kwakho ukuze unciphise umzimba.
Siyazi ukuba ukutya kumnandi kakhulu, kodwa intetho edumileyo sele ithi:Ukuze uzibonakalise kufuneka ubandezeleke” kwaye ezinye imibingelelo kuya kufuneka zenziwe ngokuthanda ukuba nomzimba omkhulu ojongeka ngathi yibhari yetshokholeyithi emonekayo ngeli xesha xa uthatha isigqibo sokunxiba isuti yakho yokuqubha okanye ijika lingabonakali phantsi kwehempe yakho. Okanye mhlawumbi akunjalo?
Ngeli xesha iiholide kuya kufuneka zinikwe izibiliboco zakho ozithandayo. Iipizzas, iipastries, iihambhega kunye nokutya okungenamsoco, iziselo ezithambileyo, iziselo ezinxilisayo kwaye ewe, sibandakanya ibhiya yakho oyithandayo apha. Kuya kufuneka uthi ndlela-ntle kubo, ubuncinane kwiinyanga ezimbalwa. Kodwa kuya kufaneleka.
Kukuphi ukutya onokuzicima kuluhlu lwakho lokuthenga ukuze unciphise umzimba?
Umtyholi ukufuphi xa usiya kwivenkile enkulu, xa uphelelwa ngumnqweno wokupheka okanye ukufika ekhaya emva kwexesha, naxa udibana nabahlobo. Kodwa ngaphandle kokuba ufuna isisu sakho sebhiya ibe yinkwenkwezi yeefoto zakho zasehlotyeni okanye ijika lakho lolonwabo ukuze lidlale amaqhinga kuwe, kuya kufuneka womelele.
Kwaye lumka, akufanelanga ukuba uphendule ukuba ubhityile kwaye awudingi ukulahlekelwa isisindo, ngokuba masikuxelele oko Abantu ababhityileyo nabo banesisu kwaye, eneneni, ukuba nesisu akuhambelani nokuba okanye ukungatyebi. Kukho abantu abatyebe kakhulu abanesisu esithe nca, ngelixa sinokufumana amadoda nabafazi ababhityileyo kodwa abanebhaluni ephawulweyo apha esinqeni. Kwaye yiyo loo nto izizathu zokuba nesisu Ziyakwazi ukuhluka, njengoko siza kubona ngezantsi.
Kutheni isisu siphuma?
Isisu siphuma ikakhulu ngenxa yokuba siyaqokelelana amafutha kwindawo yesisu. Kodwa inokuba kungenxa yokuqokelelana kweegesi ezibangelwa kukuphazamiseka kokutya, kukunganyamezeli ukutya okubangela ukuqunjelwa okanye, ngokulula, ngokusela iziselo kunye nokutya okuvelisa i-flatulence kwaye ezi gesi zingapheli okanye zivele ngokukhawuleza xa sisitya okanye sisela. .
Kuyaziwa ukuba amadoda, ngokubanzi, kufuneka adle inani elikhulu leekhalori kunabasetyhini. Ewe, ngaphezu "kokudinga", kuyaqondwa ukuba i-metabolism yakho idla (oko kukuthi, ukutshisa) umthamo omkhulu wamandla. Oku kungenxa ye testosterone, ngelixa abafazi, ngenxa ye-estrogen, bathanda ukuqokelela amanqatha amaninzi, ngenxa yomcimbi we-physiological kwaye ugxile kumzimba wabasetyhini olungiselela ukuba ngumama.
Isitshixo sikwi testosterone
Ngoku, le nzuzo yamadoda ayihlali ubomi bonke. Kubantu abancinci kuqhelekile ukubabona bequnjelwe ekutyeni, ukuzintyintya ngokutya ngaphandle kokuphazamiseka, ngaphandle kokukhathazeka malunga nokubalwa kweekhalori, iswekile kunye namafutha kwaye, nangona kunjalo, bahlala behamba ngendlela ngaphandle kobunzima, ngokucacileyo kukho okungafaniyo.
Kwiminyaka ethile, eli lungelo liyanyamalala kwaye amadoda kunye nabasetyhini bakufumanisa kunzima ukugcina ubunzima kwaye kulula ukufumana umthamo kwiindawo ezithile zomzimba wethu. Ngokukodwa, emadodeni, utshintsho luqala ukubonakala emva kweminyaka engama-40, nangona kuqhelekile ukuba luqale kwangoko.
Ukususela kwiminyaka engama-40, amadoda aqala ukulahlekelwa yi testosterone kwaye, ngale lahleko, amandla abo okutshisa iikhalori kunye namafutha nawo ayancipha. Ngoku, kufuneka siqalise ukuzinyamekela, enoba siyafuna okanye asifuni.
Ukutya okungavumelekanga ukuba awufuni ukubonisa isisu
Uyenzile isigqibo kwaye awufuni kuba nesisu, yiyo loo nto ufunda eli nqaku. Ngoku kufuneka uqokelele amandla okuqalisa ukuvalelisa kwezo zidlo zinencasa kunye ne-elixirs eselwayo, kwiminyaka yobutsha bakho, ikunike ixesha elininzi lolonwabo. Sukuba nexhala, kukho ukutya okuya kugqiba kukwenza wonwabe ukuba ufunda ukuzilungiselela ngobukrelekrele obuncinci!
Asitsho ukuba uzilambisa, ukude noko! Kuphela, ukususela ngoku, ukutya okungenamsoco kuphelile kwaye kufuneka ugxininise ekutyeni kakuhle, ukondla umzimba wakho ngobulumko.
Siyazi ukuba, ekuqaleni, kuya kuba buhlungu ukujongana nezi zidlo ezimnandi. Kodwa sikholelwe, xa ukhangeleka njengomntwana oqolileyo kwaye uzive ugcwele amandla, uya kusibulela. Ngenxa yokuba ayikho nje susa isisu, kodwa kwakhona, uya kuziva ngcono nge ukutya okusempilweni.
Phuma ngetyuwa ukuze unciphise umzimba!
Ityuwa ibangela uxinzelelo lwegazi, ingxaki enkulu yempilo ekhokelela kwezinye izigulo ezininzi eziyingozi. Ngokukhawuleza ukuba uqhele ukuhlala kude netyuwa, kuya kuba ngcono. Noko ke, nangona ekuqaleni uya kukufumanisa kunzima ukunandipha incasa ngenxa yokuba iya kubonakala ingenancasa, uya kuqhela kungekudala. Funda ukupheka usebenzisa iziqholo kwaye ubeke ukutya kwakho ngezithako ezisempilweni.
Ukongeza kokubeka intliziyo yakho emngciphekweni, ityuwa (okanye i-sodium) yenza umzimba ugcina ulwelo kwaye, ngaloo nto, sibonana ukudumba ngakumbi.
Ewe, xa sithetha ngetyuwa asibhekiseli nje ekungasasazeni ityuwa ezityeni xa sipheka, kodwa sikwathi masibonane kamva kwiitapile, ukutya okuqhotsiweyo kunye ne-snacks yazo zonke iintlobo.
Ngendlela, ityuwa kunye nokukhawulelana kwayo kuchaphazela amantongomane. Kungcono, udle ngaphandle kwetyuwa, ngokwemvelo.
Iziselo ezithambileyo ezincinci, iibhiya ezincinci kunye namanzi amaninzi
Esona siselo unokusisela ngamanzi. Iziselo ezinxilisayo zineswekile eninzi kwaye ibhiya, ngaphezu kotywala, inegesi ehlala esiswini kwaye iyacaphukisa kakhulu. Yeka ukuyithatha kwaye uya kuwuqaphela umahluko, thembisa!
Isilumkiso esibomvu ngamafutha etrans
Los ukutya okunamafutha agqithisiweyo Bakudumba, oku kungqiniwe. Iisweeteners zenza into efanayo, nokuba aziyoswekile. Ukutya okuthosiweyo kunye nokucutshungulwayo kuzo zonke iintlobo kungena apha, ukusuka kwiilekese, iipastries, iilekese, iihamburgers, njl.
Ukumodareyitha ngeesosi kunye nokunxiba
Iisosi zihlala zineoli eninzi kwaye zingumthombo ococekileyo amafutha kunye ne-cholesterol. Ela itispuni limsulwa lemayonesi kwisandwich yakho okanye ukomeleza incasa yesitya yikhalori kunye nebhombu enamafutha emzimbeni wakho. Unokwenza iisosi usebenzisa i-calorie ephantsi kunye nezithako ezinempilo.
Ilethasi
I-Lettuce inokuba, i-priori, enye indlela efanelekileyo yokutya okulula okanye isidlo sasemini, kodwa inobungozi bokuba idumba isisu. Ke, ukuba ujonge isisu esicaba, ukutya i-lettuce ayisosiphakamiso esihle.
I-Broccoli kunye ne-cauliflower
La ikholifulawa kunye ne-broccoli zine-flatulent, ngoko ukuzitya kwenza isisu sethu sibe yibhaloni. Kwaye jonga, zombini zinezondlo, kodwa azifanelekanga ukuba abantu abane-predisposition ekhethekileyo bahlupheke kwigesi.
Jonga ukuba kukuphi ukutya okukwenza udumbe
Oku kokona kutya kuyingozi kwimpilo yakho. Nangona kunjalo, kukho ezinye ezinokubangela isisu sakho, ngakumbi ezo zibangela ukuqunjelwa. Kukho abantu abanomdla ngakumbi kwimifuno ethile, iimbotyi okanye abanengxaki yokunganyamezeli ukutya. Ukuba le yimeko yakho, kuphephe oko kutya.
Kwaye iimbotyi?
Inyaniso kukuba i-legumes ivelisa ingxabano, kuba inomdla kakhulu kwimbono yesondlo, njengoko iqulethe i-fiber kunye neemaminerali. Basempilweni kakhulu, lo gama nje bengahambanga ngamafutha. Ngokuchasene nabo kukuba kukho abantu abangabanyamezeliyo kakuhle kwaye babangela igesi. Kufuneka wenze ntoni ke? Wena ngokwakho unayo impendulo. Ngaba zikufanela kakuhle? Zitye! Iti iimbotyi ziyadumba? Kukho amaqhinga okuwapheka ngaphandle kwegesi eninzi, njenge, umzekelo, yongeza iqabunga le-bay kwi-stew.
Ukuba usenayo igesi eninzi, thetha nogqirha wakho kwaye ufumane indlela yokuyitshintsha.
Ngaba ufuna ukunciphisa umzimba? HAYI kwisidlo sakusasa
Bakuthengisa kuwe njengokutya okugqwesileyo ukuqala usuku kunye nokukhetha okunempilo kwabo bathanda ukuzikhathalela. Kodwa zifihla iswekile namafutha ngaphakathi. Sinokuthi le yintengiso epheleleyo elahlekisayo, kodwa njengezinto ezininzi, uyifumana kuphela xa ufunda umbhalo ocolekileyo. Iisiriyeli zesidlo sakusasa zilungile, kodwa azilunganga kangako.
Ndingatya ntoni ke ukuze ndinciphise umzimba?
Izithintelo, izithintelo kunye nezithintelo ezininzi, kodwa kuya kubakho into onokuyidla, akunjalo? Kanjalo! Kuluhlu oluchanekileyo zi amandongomane angenatyuwa, la isiqhamo esitsha, ngakumbi abo bancedisayo ukuphelisa ulwelonjenge ivatala kunye nebhanana; ukongeza imifuno ezifana i-asparagus kunye nekhukhamba, isityebi kakhulu kwifiber kunye namanzi asihlambulula ngaphakathi.
Kwelinye icala, unokuzinceda infusions ukuthomalalisa ixhala kunye nokunciphisa ulwelo komzimba. Ziyenye indlela yezinye iziselo kwaye ungazisela kuba zisempilweni kwaye azinazikhalori.
Le yile ukutya okufuneka ukuphelise ekutyeni kwakho ukuze unciphise umzimba. Ngaba ngokwenene ukulungele ukwenza olu tshintsho kwisidlo sakho? Siyakukhuthaza ukuba uyenze, ukuba ukhangeleke kakuhle kwaye ngenxa yokuba uya kuba ngcono. Kwaye le yokugqibela yeyona nto ibalulekileyo.