Iicocktails zeKrisimesi ezinganxilisiyo ukuze uthostise nosapho
Fumanisa ii-cocktails zeKrisimesi ezilula, ezinemibala kwaye ezimnandi nezingenatywala onokuzithambisa nosapho lwakho ngaphandle kwe-hangover kunye nencasa yonke.
Ukutya
- Amaphepha:
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Ubhaliso lwezongezo zamadoda: Isikhokelo esipheleleyo
Fumanisa ukuba kufuneka kuqukwe ntoni na kwizibonelelo zesondlo samadoda: iivithamini, iiminerali, i-omega-3, i-prostate, izihlunu kunye namandla.
Izicwangciso zokutya ezikhuselekileyo zamadoda: isikhokelo esipheleleyo nesisebenzayo
Fumanisa izicwangciso zokutya ezikhuselekileyo zamadoda: iimenyu, ukutya okubalulekileyo kunye nokuzilolonga ukuze unciphise amafutha ngaphandle kokulahlekelwa ngamandla.
Ukuzila ukutya okukhawulezileyo: yintoni, indlela yokukwenza ngokuchanekileyo, kunye nokuba ngubani oxhamlayo kuko.
Ukutya ifestile, ukunciphisa umzimba, ukuzilolonga kunye neengozi: le yindlela esebenza ngayo ukuzila ukutya okwethutyana kwaye kwiimeko ezinjani na kufanelekile ukuzama.
Isikhokelo esipheleleyo sokuzilolonga kunye nesondlo samadoda
Ukuzilolonga kunye nokutya kwamadoda: iindlela eziqhelekileyo, ukutya, kunye nezongezo eziqinisekisiweyo zokufumana izihlunu, ukunciphisa amafutha, kunye nokusebenza ngcono.
Incasa ye-Umami: incasa yesihlanu etshintsha yonke into
Fumanisa ukuba yintoni incasa ye-umami, indlela esebenza ngayo enkalakahleni yakho, kunye nokutya okuquletheyo ukuze uphakamise iiresiphi zakho ziye kwinqanaba elilandelayo.
"I-Dofisano": umkhwa onomtsalane wamadoda womzimba wokwenyani nosempilweni
Fumanisa ukuba kuthetha ukuthini ukuba "ngutata womzimba," kutheni kunomtsalane kangaka, nendlela okudibanisa ngayo impilo, isisu esincinci, kunye nokuzixabisa kwindlela entsha yamadoda.
Iiresiphi zepasta zeebhokisi zesidlo sasemini: iingcamango ezipheleleyo, ezimnandi nezilula
Fumanisa iindlela zokupheka ipasta ezilungele isidlo sakho sasemini: kulula, kuyanelisa kwaye kumnandi ukuzithatha emsebenzini ngaphandle kokudinwa.
Isityu segusha esinepepile kunye neham yeSerrano eyenziwe ekhaya
Funda indlela yokulungisa isityu semvu esinencasa kunye nepepile kunye neham yeSerrano, kulula, yenziwe ekhaya kwaye igqibelele ukuyenza kwangaphambili.
Isityu seClam esineetapile, isityu seentlanzi zaselwandle
Fumanisa indlela yokwenza ukutya kwaselwandle okumnandi, kunye nesityu se-clam kunye netapile esilula, kunye namaqhinga okwenza umhluzi, iwayini kunye neetapile zokuntywila isonka.
Irejimeni yokuzila ukutya okuziiyure ezisi-8: indlela oku kuzila okukhawulezileyo kusebenza njani kunye nendlela yokuyisebenzisa inyathelo ngenyathelo
Fumana indlela yokulandela isicwangciso sokutya seeyure ze-8, into onokuyidla, indlela yokucwangcisa ifestile yakho yokuzila, kunye namaqhinga okunciphisa umzimba ngaphandle kokutya okugqithisileyo.
Udidi oluphezulu
Umbala wesitulo: yintoni ebonisa umthunzi ngamnye kunye nexesha lokukhathazeka
Imibala yesitulo ichaziwe: yintoni eqhelekileyo kwaye yintoni ebangela i-alamu. Izizathu, iimpawu eziphambili, kunye nexesha lokubona ugqirha ukuze unakekele impilo yakho yokugaya.
Iresiphi yesonka esenziwe ekhaya esilula: isonka esikhawulezayo, izinti zesonka kunye namaqhinga
Isonka esenziwe ekhaya esilula kunye nomgubo wenjongo yonke: izithako, amaxesha, kunye neengcebiso. I-crispy crust kunye ne-fluffy crumb ngaphandle kokuphazamiseka. Qala namhlanje!
Iziselo Ezomeleleyo Zamadoda: Iziselo zePalates ezifuna ubunzulu, iiresiphi, kunye nesikhokelo esipheleleyo
Iziselo ezinamandla zamadoda: ii-classics ezinzima, i-aphrodisiacs, kunye ne-whisky pairings. Isikhokelo esipheleleyo esineeresiphi kunye neengcebiso zokumodareyitha.
I-Ice Cream esempilweni: Indlela yokukhetha kunye nokuba uyenza nini ekhaya
Iileyibhile ezilahlekisayo, iingcebiso zeengcaphephe, kunye neendlela zokupheka zasekhaya zokonwabela i-ayisikrimu esempilweni ngaphandle kokuyibaxa. Isikhokelo esisebenzayo sokukhetha i-ayisikrimu efanelekileyo.
Ukutya okusi-7 ongafanele ukutye ukuba ungaphezulu kweminyaka engama-50 ubudala
Sikubonisa uluhlu lokutya oku-7 ongafanele ukutye ukuba ungaphezulu kweminyaka engama-50 kunye nezizathu zokuba kutheni kuyingozi kakhulu.
I-infusions engcono kakhulu yokunciphisa umzimba
Sikubonisa uluhlu lweyona infusions ilungileyo yokunciphisa umzimba ngendlela esebenzayo nenempilo, kunye nokuthanda ukutya.
Ukutya okufuneka ukuphelise ekudleni kwakho ukunciphisa umzimba
Oku kukutya okufuneka ukuphelise ekudleni kwakho ukunciphisa umzimba kwaye ube nesisu esithambileyo kwaye, ukongeza, ube nempilo engcono.
Iiwayini ezili-15 zaseSpain kufuneka uzame
Jonga ezi wayini zili-15 zaseSpain onokuthi uzame kuba zineempawu ezenza ukuba zizodwa kwaye zinencasa
Iiresiphi ezi-5 zeesaladi ezinemidumba
Iiresiphi ezi-5 zeesaladi ezinemidumba enencasa kakhulu kwaye zisempilweni kakhulu, zizame ngokukhawuleza kangangoko unako.
Iziqhamo zendalo kunye nemifuno ye-smoothies
Esempilweni kakhulu kwaye enomdla iziqhamo zendalo kunye neesmoothies zemifuno onokuthi uzilungiselele isidlo sakusasa okanye i-snack
Ukutya okungenalo ubisi kunye ne-calcium
Sabelana nawe uluhlu lokutya kunye ne-calcium engeyiyo yobisi, ukwenzela ukuba le minerali efunekayo ingaphuthelwa ekudleni kwakho.
Zeziphi ezona mpawu zibalaseleyo zecreatine?
Sifumene ezona mpawu zintle zokuyila, ukuze ube nophononongo kunye nokukala ukongeza kuqeqesho lwakho lweveki.
Iipropati kunye neenzuzo zebhotela ye-peanut
Ngaba uyathanda ibhotolo yamandongomane? Ungaphoswa kuzo zonke iipropathi kunye neenzuzo zayo, kuba sisongezelelo esihle sabadlali.
Eyona creatine igqwesileyo kwimarike. Izibonelelo zayo kunye nendlela yokuyithatha
Ngaba unomdla wokwazi ukuba yeyiphi eyona creatine ilungileyo kwimarike? Musa ukulahlekelwa iinkcukacha zale nto kunye nexesha lokuyithatha xa usenza imidlalo.
Indlela yokuthatha i-oat bran?
Ngaba ufuna ukwazi zonke iindlela zokuthatha i-oat bran? Sibonisa ezona zisombululo zolu kutya lukhulu lunesondlo.
Okona kutya kutyebileyo kwi-iron
Ngaba kufuneka uthathe isinyithi? Sikunika uluhlu lokutya okutyebileyo kwe-iron ukongezwa kwisondlo esingcono.
Izincedisi zezemidlalo eziphezulu
Ukuba uziqhelanisa nemidlalo ekumgangatho ophezulu kwaye ukhe wacinga ngokuthatha izongezo kodwa ungazi ukuba ungaqala ngaphi, siya kukuxelela yonke into.
Iimpawu eziBalulekileyo zeeNkozo eziPheleleyo
Sihlalutya zonke izibonelelo kunye neempawu eziqulethwe ziinkozo. Kukutya okuyimfuneko ekutyeni kwethu.
Iimbotyi ezineprotheyini ezininzi zokufumana izihlunu
Kweli nqaku siza kutyhila ukuba zeziphi iimbotyi ezineprotheyini ezininzi zokufumana izihlunu. Into ebalulekileyo ukuze ube sesimweni.
ukubuyiswa komzimba
Fumana indlela yokulungelelanisa i-recomposition yomzimba kunye ne-calorie deficit kunye nendlela yokukhulisa ubunzima bemisipha.
Ngaba i-oatmeal iyatyeba?
Ngaba i-oatmeal iyatyeba ngokwenene? Impendulo ixhomekeke. Sihlalutya zonke izinto ezinokuchaphazela ukutya kwakho kunye nokuba ufumana ubunzima.
Indlela yokutyebisa imilenze ngokutya kunye nokuzivocavoca
Ukuba unomzimba omncinci kwaye udinga ukutya okulungileyo, sinikezela ngeengcebiso malunga nendlela yokutyebisa imilenze yakho ngokutya kunye nokuzilolonga.
Ngaba iCoca-Cola Zero ikwenza utyebe? Sisombulula onke amathandabuzo
Sijonga onke amathandabuzo malunga nokuba iCoca Cola Zero ikwenza utyebe okanye ikunceda ukuba unciphise umzimba. Siza kuphinda sihlolisise yonke into enokuba negalelo kumzimba.
Indlela yokunyusa i testosterone
Ngaba uyafuna ukwandisa i testosterone? Sibonisa yonke imikhwa yemihla ngemihla kunye nokutya okufuneka kuthatyathwe ukuyiphucula.
Ngaba utywala bukwenza utyebe?
Siyazi ukuba utywala bukwenza utyebe? Kuwo onke loo mathandabuzo, sicacisa zonke iinkalo eziza kujongana nesi sihloko.
Isisu esiqhumayo: amaqhinga okuyisombulula
Indlela yokunciphisa isisu esidumbileyo? Siqhoboshela amaqhinga angcono okusombulula, kunye neengcebiso zokuphepha ukutya okuthile.
Iziqhamo ezineswekile eninzi
Ukuba ufuna ukwazi ukubunjwa kwezinye iziqhamo, sibonisa iziqhamo ezineswekile eninzi kwezo zidlo ekufuneka zenziwe ngaphandle.
Indlela yokuncamathelisa ulusu kwisihlunu
Ukuba utya ukutya okungqongqo, unokuba nomdla kwindlela yokuncamathelisa ulusu kwisihlunu xa unciphisa umzimba. Sikunika elona cebiso lilungileyo.
Indlela yokugcina ukutya okulungileyo ngexesha lentwasahlobo?
Ngentwasahlobo kwiiveki zayo zokuqala, kubalulekile ukuqala ukuphuhlisa indlela entsha yokutya ukuqinisekisa ukuba sigcina ukutya okulungileyo ...
Zeziphi iinyama ezingatyebiyo
Ukuba ufuna ukwazi ukuba yeyiphi inyama engatyebisiyo, kweli nqaku siza kucima onke amathandabuzo akho malunga neentlobo zenyama.
Ukhathalelo lweenwele ezipholileyo zamadoda
Sikunika ezona ngcebiso zibalaseleyo ukuze ukwazi ukusebenzisa ukhathalelo lwemihla ngemihla kwiinwele ezipholileyo emadodeni.
Indlela yokuphepha amadoda e-cellulite
Fumana indlela yokuphepha i-cellulite kumadoda. La mafutha oyikekayo anokuthintelwa ngokufanelekileyo kunye nomkhwa wokuphila ngendlela enempilo.
Ukutya okunotye ivithamin D
Fumanisa ukubaluleka kokutya ivithamin D kwindlela yethu yokutya kunye nokuba iluncedo kangakanani emzimbeni wethu.
Ukutya komkhosi
Ukutya emkhosini kuyilelwe ukukhawuleza kulahle iikhilo ezi-3 ukuya kwezi-5 ngeentsuku ezintathu. Fumanisa ukuba ungayenza njani kwaye iqulathe ntoni.
Iingcebiso ezilungileyo zokulahlekelwa ngamanqatha
Sikuxelela ukuba zeziphi iingcebiso ezilungileyo zokulahlekelwa ngamanqatha kunye nokwazisa imikhwa esempilweni kwindlela otya ngayo. Yazi onke amaqhinga apha!
Iidinala ezinempilo zokunciphisa umzimba
Sikuxelela ezinye zezona zidlo zisempilweni zokunciphisa umzimba. Funda ukuba izidlo zakho mazizise ntoni.
Ukutya okunotye zinc
Fumanisa zonke izibonelelo zeZinc kunye nako konke ukutya okunotyebileyo kule nto ibalulekileyo yokulandela umkhondo. Uya kuthanda ukwazi iintlobo zayo ezinkulu.
Iindidi zebelly
Sikuxelela ukuba zeziphi iintlobo ezahlukeneyo zesisu ezikhoyo kwaye zivela phi. Funda ngakumbi malunga nendlela yokuyisusa.
Yintoni oza kuyitya ngaphambi kokuba uzilolonge
Abantu abaninzi bakholelwa ukuba akubalulekanga ukutya into ngaphambi kokuba uzilolonge kwaye unokuba ungalunganga. Yitya ngaphambi ...
Ukutya okuneprotein engakumbi
Iiproteni zezinye zezinto ezibalulekileyo emzimbeni wethu. Sibonisa ukutya okuneeproteni ezininzi ekutyeni kwethu.
Ierberberries ziyatyeba
Kule nqaku sikuxelela yonke inyaniso malunga nokuba i-strawberries iyatyeba okanye cha. Funda ngakumbi malunga nenyani yeentsomi ezininzi.
Cucumber inzuzo
Fumanisa indlela ikhukhamba kukutya okumnandi okunokuqulatha izibonelelo ezibalulekileyo kwimpilo yethu. Funda zonke izixhobo zayo.
Ukutya okunotye ivithamin E
Kule nqaku uyakufumana uluhlu lokutya okunothe nge-vitamin E kunye nokubaluleka kwayo. Funda ngakumbi malunga nesondlo apha.
Iipropathi zeamangile
Iiamangile ziyinxalenye yosapho lwamandongomane, ukutya okubaluleke kakhulu kukutya kweMeditera. Fumanisa iipropathi zayo.
Uyenza njani imenyu esempilweni yeveki yonke
Kule nqaku sikunika iingcebiso ezilungileyo zokufunda ukuba ungayenza njani imenyu esempilweni yeveki yonke. Funda nzulu apha
Cocktails ezidumileyo
Apha unomboniso weyona cocktails zixabisekileyo kakhulu kwimbali kwaye uphakanyiswe kakhulu ngabantu kunye nabantu abadumileyo.
Ukutya ubunzima bokutya
Izidlo sangokuhlwa ziyinxalenye yokutya kwethu kunye nokutya okutya mihla le, sicebisa ukuba izidlo zokunciphisa umzimba zikwenze ngendlela elula nesempilweni.
Yitya impilo
Ngaba udikwe kukuqalisa ukutya ngokwakho uze uphele usilela? Apha sikubonisa ukuba kukutya ntoni okusempilweni kunye nento ekufuneka uyithathele ingqalelo.
Izibonelelo zekofu
Fumana zonke izibonelelo zekofu, isiselo apho kuye kwafunyanwa amakhulu eekhemikhali ezinokukhusela impilo yakho.
Ukutya kweeproteni
Fumanisa yonke into malunga nokutya kweprotein: isebenza njani, kukutya kuvunyelwe kwaye kungabikho kwaye, ngaphezu kwako konke, ziziphi iziphumo onokuzilindela.
Izibonelelo zegalikhi
Fumanisa izibonelelo ezintle zegalikhi, esinye sezona zinto zokutya zilungileyo kwezempilo ngokophando.
Ukutya okune-vitamin B
Fumana okona kutya kulungileyo kunye nevithamini B ehlelwe ngohlobo, ukusuka kwifolate ukuya kwi-biotin, nge-riboflavin.
Izibonelelo zejinja
Fumanisa izibonelelo ezothusayo zejinja, iyeza lakudala elinokukunceda ukuba unciphise iintlungu okanye ulwe nosulelo.
Iipropathi zerayisi
Fumanisa iipropathi zerayisi, ukutya okuyintloko kuluntu oluninzi ngenxa yexabiso elifikelelekayo kunye nokusebenza ngokuchaseneyo.
Ukutya okuphantsi kwesodium
Fumanisa indlela yokulandela ukutya okuphantsi kwesodiyamu, okuya kukunceda ukuthintela uxinzelelo lwegazi oluphezulu, kunye nokufumana izakhamzimba ezibaluleke ngakumbi.
Ukutya okufundwayo
Fumanisa okona kutya kufanelekileyo kufundisiso: ukutya okunempilo kunye neepropathi ezifanelekileyo kwimisebenzi yobuchopho.
Iziphumo zokutya okungalunganga
Fumanisa iziphumo zokungatyi kakuhle, ukusukela ekutyebeni kakhulu ukuya kwizigulo ezimbi kakhulu. Sikwachaza nendlela yokulungisa.
Iziselo ezisempilweni
Fumanisa iziselo ezisempilweni kakhulu onokuzongeza kwisidlo sakho kunye nokuba zeziphi izibonelelo zazo zezempilo.
Iifoodfoods
Fumanisa ukutya okuphezulu okuya kukunceda ukomeleza ukutya kwakho kunye nomzimba wakho ngenxa yamathamo abo amakhulu ezakhamzimba.
Indlela yokukhawulezisa imetabolism
Fumanisa indlela yokukhawulezisa imetabolism yakho ngokwenza umthambo kunye nokutya ngezi ngcebiso zilula nezisebenzayo.
Ukutya okune-vitamin K
Fumanisa ukuba ngukuphi ukutya okune-vitamin K onokongeza ekutyeni kwakho ukuqinisekisa iimfuno zakho zemihla ngemihla zesi sondlo sisempilweni.
Ukutya okunotyebileyo kwePotassium
Fumanisa ukuba kukuphi ukutya okutyebileyo kwi-potassium, isondlo esithatha inxaxheba kwimisebenzi ebalulekileyo yomzimba, kwaye ukuba uthatha ngokwaneleyo.
Ukutya okucutshungulwayo
Fumana okona kutya kugqityiweyo kunye nokuba kutheni kulungile kwimpilo yakho ukunciphisa ukubakho kukutya.
IziBonelelo zeWatermelon
Ukusuka ekuphuculeni ukusebenza koqeqesho ukuthintela ukugula: fumanisa izibonelelo ezimangalisayo zevatala.
Izibonelelo ze-Omega 3
Fumanisa izibonelelo ezintle ze-omega 3 yezempilo yakho, kunye nokutya okuya kukunceda ugcine amanqanaba amahle.
Ukutya okune-vitamin C
Ukutya okune-vitamin C kubalulekile emzimbeni. Fumanisa ukuba ziyintoni na kunye nezinto ezinomdla ngakumbi malunga nesi sondlo.
Ukutya okunamandla
Fumana okona kutya kunamandla okutya. Ezempilo kunye neendlela ezifanelekileyo xa kuziwa kukubonelela ngamandla owadingayo.
Ukutya kweCalcium
Ukutya okune-calcium komeleza amathambo kunye nezihlunu. Fumana ukutya okuninzi apho unokufumana khona le minerali.
Ukutya kweeproteni
Yazi konke malunga nokutya kweeprotein. Yimalini efunekayo, yenzelwe ntoni kwaye ngakumbi kukutya onokukufumana.
Ukutya kweMeditera
Ukutya kweMeditera kukugqibelela kwimpilo yakho esempilweni. Yazi ukuba kutyiwa ntoni kunye nezibonelelo ezifumanekayo.
Ukutya iinanapple
Sikuxelela ngokweenkcukacha yonke into ekufuneka uyazi malunga nokutya kwepayinapile. Apha ungazazi izibonelelo zayo kunye nendlela yokwenza ukulahleka kweekilos ngexesha elifutshane.
Ukutya kwePerricone
Funda malunga nokutya okudumileyo kwe-perricone kweli nqaku. Ngaba ikhuselekile kwaye iyasebenza? Ngena apha ukufumana zonke iimfihlo zayo.
Ukutya okune folic acid
Ukutya okune-folic acid kubaluleke kakhulu empilweni. Fumanisa ukuba yintoni kunye nokunye okuninzi malunga nesi sondlo.
Yintoni oza kuyitya emva koqeqesho
Abantu abaninzi abazi ukuba batye ntoni emva koqeqesho kwaye abafezekisi iziphumo abazifunayo. Funda ngako konke apha.
Ukutya iZone
Fumana konke malunga nokutya kwendawo. Zeziphi iziphumo ezinokulindelwa, ukutya kuvunyelwe kwaye kungavunyelwa kwaye ithini imigaqo yayo, okuhle kunye nokubi.
I-antioxidants yendalo
Fumanisa ukuba kutheni i-antioxidants yendalo ibaluleke kakhulu kumgangatho wobomi kwaye kukutya kukuphi.
Iingcebiso ngokutya okunesityalo semifuno
Ukuba ufuna ukufunda yonke into enxulumene nokutya kwemifuno yile post yakho. Uyakwazi ukwazi ukuba kukuphi ukutya okudingayo kunye nokuba zeziphi izakha mzimba ukutya.
Ukutya kwehypocaloric
Apha unokufumana izikhokelo eziyimfuneko zokubandakanya ukutya okusempilweni kwisidlo sakho sehypocaloric kunye nokunciphisa umzimba ngokusempilweni.
Paleodiet
Ngaba uyayazi indlela yokutya yePaleo? Xa sikhangela indlela encinci okanye yokugcina amanani ethu, zininzi iindlela onokukhetha kuzo. I-paleodiet iyasebenza, ungayidibanisa njani le ndlela ebomini bethu?
Ezinye izimvo zasekuseni ezivela kwimbaleki
Isidlo sakusasa sembaleki kufuneka sikhatshwe ngamanzi kunye neziphuzo zamandla ngexesha nasemva koqeqesho.
Ukucoca ukutya okutyayo
Ukutya kubaluleke kakhulu kwimpilo, ke kubalulekile ukutya ukutya okucocekileyo ngendlela enoxanduva.
Ukutya okufanelekileyo ukunciphisa umzimba
Ayisoloko xa uthetha ngokutya ukunciphisa umzimba kwaye unciphise umzimba, kufuneka kuthunyelwe kwizidlo ezinamandla kunye nokuzilolonga. Kukho indlela esempilweni.
Izondlo zokulwa nengqele
Xa kuziwa kwisondlo, kuhlala kucetyiswa ukuba ujonge kwaye utye ukutya okunako ukuhlangabezana neemfuno zomzimba kwaye kulwe nengqele.
Unyango olusempilweni emva kobusuku obugqithileyo
IKrisimesi nobusuku boNyaka oMtsha ziyafana nemibutho, apho utya khona kwaye usele kakhulu. Ngawaphi amanyathelo onokuwathatha emva kobusuku obugqithisileyo?
Ungalahli umgca ngeKrisimesi
Imihla yeKrisimesi iyeza kwaye kunye nemibhiyozo emininzi, izidlo, iilekese kunye needyiwa, ukungalahli umgca kwiKrisimesi kunokuba yinto engenakwenzeka.
Ungakuphepha njani ukugqithisa kweKrisimesi?
Omnye wemibuzo esizibuza yona phambi kokuqala iholide yile: singakuphepha njani ukugqitha kweKrisimesi?
Iti okanye ikofu?
Xa ukhetha ukusela iti okanye ikofu, kufuneka sithathele ingqalelo iipropathi zenye okanye enye. Zeziphi kwezi ziselo ezineeCaffeine ezininzi?
Ukuvuna amakhowa
Ngokufika kokwindla kuza esinye sezona zinto zixabisekileyo ekhitshini: amakhowa. Kwezi nyanga, le mveliso ikwixesha layo elifanelekileyo.
Eyona isempilweni: iziqhamo kunye nemifuno smoothies
Iziqhamo kunye nemifuno smoothies yindlela elula kwaye emnandi yokufaka imifuno kwisidlo sakho semihla ngemihla. Ziyindlela esempilweni.