Ukuzivocavoca ukomeleza i-hamstrings kunye nokuphucula ukusebenza kwakho komzimba
Fumana ezona mithambo zilungileyo zokomeleza i-hamstrings, ukuthintela ukulimala kunye nokuphucula ukusebenza kwakho komzimba. Gqibezela isikhokelo soqeqesho.
ukuphila qete
- Amaphepha:
- 1
- 2
Ukuzivocavoca okusebenzayo ukukhulula intlungu esinqeni
Fumana imithambo esebenzayo yokuthomalalisa kunye nokuthintela iintlungu ezinqeni. Landela ezi ngcebiso ezisebenzayo kwaye uphucule impilo yomqolo wakho ngokwemvelo.
I-Titan T1 Gym: Eyona ndawo yokuzivocavoca yasekhaya onokuyithenga
Fumana olona tyalo-mali lungcono kwijim yakho yasekhaya. I-Titan T1 Gym ngumatshini onemisebenzi emininzi ekuvumela ukuba wenze imithambo engaphezu kwama-60.
Iingenelo ezili-9 eziphambili zokuqhuba impilo yakho yomzimba nengqondo
Fumana izibonelelo zokubaleka kunye nendlela ephucula ngayo impilo yakho yomzimba nengqondo. Phucula umgangatho wobomi bakho ngalo msebenzi ufikelelekayo nosebenzayo.
Uzifumana njani iiTriceps ezinkulu kunye neDumbbell Exercises
Iidumbbells ziye zaba sisixhobo esibalulekileyo soqeqesho nakubo bonke abo bafuna ukumila....
Isi-7 soMthambo weCalisthenics ukuze ube kwiMeko kweliHlobo
Ukudlala imidlalo akufanele kuthathwe njengento enzima, kodwa njengokuzonwabisa. Isenokubonakala inzima into ephambili, siyazi,...
Yehlisa isisu emadodeni Ngaphandle kweAbs!
Ngaba uyaphupha ngokuba nebha yetshokholeta esiswini sakho kodwa umbono nje wokwenza i-sit-ups ikwenza ...
Yazi i-Aikido, i-pacifist karate art
Mhlawumbi nawe wafundiswa usengumntwana ukuba ukulwa akulunganga kwaye kufuneka ufunde ukusombulula...
Yeyiphi imithambo enceda ukutshisa amanqatha?
Masiqaphele ukuba eyona njongo iphambili esiyisukelayo xa sidlala imidlalo kukutshisa amanqatha. Jonga kakuhle, hlala usempilweni kwaye uzive...
Uzilungiselela njani ukubaleka umdyarho?
Ukudlala imidlalo kunempilo kwaye kuyacetyiswa ukuba uhlale umile kwaye wenze imizimba yethu kunye nengqondo yethu ihlale ixesha elide ...
15 Iingenelo zokukhwela ibhayisekile
Uyathanda ukukhwela ibhayisekile? Ukukhwela ibhayisekile kuzisa izibonelelo ezininzi ebomini bakho, nangona usenokungazazi zonke...