Ngaba isiqingatha seyure sanele? Ubungqina, i-30-minute yesiqhelo, indlela yokudibanisa amanyathelo, ubunzima, kunye neprotheni ukuze ufumane imisipha ngaphandle kokuchitha ixesha elininzi kwindawo yokuzivocavoca.
Uphawu lusungula iphulo lehlabathi jikelele; abaqeqeshi kunye neembaleki balungisa indlela yabo. Iziganeko ezifana neBogotá ziqinisekisa isibheno. Funda uhlalutyo olupheleleyo.
Sihlalutya yonke into malunga neMipu yokuMassage kwaye ukuba iyasebenza ngokwenene ukuBuyisa imisipha okanye kukuthengisa nje
Ngaba imithambo ye-cardio ngaphambi okanye emva kokuphakamisa iintsimbi? Siyawuphendula lo mbuzo size sicacise isizathu sokuba uyingenelo kangaka
Ezi zezona zilula zomqolo ongezantsi onokuthi uzenze ekhaya ukukhulula ukungakhululeki okusezantsi
I-15 Izibonelelo zokukhwela ibhayisekile ekufanele ukwazi malunga nokukhwela ibhayisekile, umdlalo we-aerobic onomdla kakhulu ukukhathalela impilo yakho.
Sikunika iintlobo ezahlukeneyo zokubheqa ukuze usebenze kumqolo wakho kunye nendlela yokusebenzisa yonke imisipha yakho, kunye nangaphandle komatshini.
Sibonisa uthotho lwemithambo ye-glute onokuyenza ekhaya, ngaphandle kokushiya isantya sakho soqeqesho.
Sinoluhlu lwe-11 ye-back exercises ekufuneka yenziwe ekhaya. Unokwenza umthambo ukuze uwafake qho ngeveki.
Ngaba uyafuna ukwazi oyena matshini ubalaseleyo wokujima ukutshisa amanqatha? Ungaphoswa kokona kusebenzayo kwaye oko akufanele kuphoswe kwindlela yakho yesiqhelo.
Sifumene ezona mpawu zintle zokuyila, ukuze ube nophononongo kunye nokukala ukongeza kuqeqesho lwakho lweveki.
Ngaba uyathanda ibhotolo yamandongomane? Ungaphoswa kuzo zonke iipropathi kunye neenzuzo zayo, kuba sisongezelelo esihle sabadlali.
Ngaba unomdla wokwazi ukuba yeyiphi eyona creatine ilungileyo kwimarike? Musa ukulahlekelwa iinkcukacha zale nto kunye nexesha lokuyithatha xa usenza imidlalo.
Ungaphoswa yimithambo kunye neendlela zokufumana ubunzima bezihlunu ekhaya. Siza kudala uluhlu lwezikhokelo ukuze sikwazi ukumila.
Ngaba ufuna ukwazi zonke iindlela zokuthatha i-oat bran? Sibonisa ezona zisombululo zolu kutya lukhulu lunesondlo.
Ngaba kufuneka uthathe isinyithi? Sikunika uluhlu lokutya okutyebileyo kwe-iron ukongezwa kwisondlo esingcono.
Sibonisa uluhlu lweendlela zokuzilolonga zomlenze ukwenza ekhaya, ngoko unokudlala imidlalo ngaphandle kokuya kwindawo yokuzivocavoca.
Ngaba uyafuna ukwazi ukuba yeyiphi imithambo yeproprioception? Olu hlobo lokuzilolonga lunempilo kwaye luyimfuneko ukuphepha ukulimala kwixesha elizayo.
Ungaphoswa zezona mithambo zingcono zesifuba ukwenza ekhaya kwaye ngaphandle kokuya kwindawo yokuzivocavoca. Kufuneka uzenze ngaphandle kokuphumla kathathu ngeveki
Sihlalutya zonke izibonelelo kunye neempawu eziqulethwe ziinkozo. Kukutya okuyimfuneko ekutyeni kwethu.
Amagxa lelinye lawona malungu abalulekileyo kwindlela yethu yokuzilolonga. Sigxile ngokubanzi kwezinye iindawo ze…
Kweli nqaku siza kutyhila ukuba zeziphi iimbotyi ezineprotheyini ezininzi zokufumana izihlunu. Into ebalulekileyo ukuze ube sesimweni.
Ngaba uyazibuza ukuba ungabuthambisa njani ubuso bakho ukuze bubonakale bungqukuva? Sikunika iingcebiso eziluncedo ukuze ukwazi ukufezekisa. Qhubeka kwaye uzame.
Ngaba uyafuna ukwazi ukuba ngubani oyena mntu unezihlunu emhlabeni? Okwangoku sithetha ngeHelmut Strebl, ezinikele kwi-100% yemisipha.
Ngaba uyafuna ukwazi ukuba yintoni i-fistula kunye nendlela yokuyinyanga? Siza kujongana nohlobo lwe-fistula yangasese, indlela yokuyiqaphela kunye noluphi unyango emaluthathwe.
Ngaba ufuna ukwazi zonke iinkcukacha zendlela yokumanga kakuhle? Sihlalutya ukuba kutheni uyithanda kakhulu kunye nendlela yokumanga ngendlela ehambelanayo nenomdla.
Andazi noba unentsumpa elulwimini? Sicacisa indlela yokuyichonga, indlela yokuyinyanga kunye nonyango olunokwenzeka.
Sinikezela ngezona zonyango zilungileyo ekhaya kwi-anus ecaphukileyo, ngokuqhelekileyo xa isenzeka kubantu abadala kwaye kufuneka kulungiswe ngokukhawuleza.
Ukuba ufuna ukufumana impendulo kumbuzo wokwazi ukuba luhlobo luni lomzimba endinawo, sikunika iithiyori ezimbini malunga nalo. Yiba nobuganga bokuzifumana.
Ngaba uyazi ukuba yintoni ijockstrap? Ukuba uziqhelanisa nemidlalo yokunxibelelana okanye ngebhola, esi siqwenga siya kuba luncedo. Qhubeka uyizame.
Phantse sonke siyayazi imilo yentsumpa. Ezi ntlobo zokukhula kolusu zibangelwa lusulelo...
Ukuba uneqhuma elikhulu elinosulelo oluninzi ngaphakathi, unokuba nomdla kwindlela yokukhupha ithumba ekhaya kunye nokhathalelo lwalo.
Uxinzelelo lwe-neuralgia lunokubakho xa singafumani sizathu sibonakalayo somzimba. Sijongana neziphumo kunye nonyango.
Kutheni iimfumba ziphuma? Silungisa onke amathandabuzo ngenkangeleko yabo kunye nendlela yokuzisombulula ngezisombululo ezinokwenzeka.
Ukuba uthanda ukunyamekela ubuso bakho, sicebisa iindlela ezisebenzayo kunye nezinye iingcamango zokumakisha umhlathi. Ungaphoswa zizo zonke iinkcukacha.
Sinikezela icandelo lethu loqeqesho ekukhetheni eyona ndlela yokuqinisa umlenze kwindawo yokuzivocavoca.
Siye saqulunqa uluhlu lweendlela zokuzivocavoca eziza kukunceda uqinise isifuba esiphezulu. Ukudala inkqubo kuya kufezekisa umphumo omkhulu.
Ngaba uyafuna ukwazi ukuba ungaziqeqesha njani ngengxowa yokubhoboza? Sichaza amanyathelo ekufuneka uwalandele kunye nokufudumeza kwangaphambili. Yiba nesibindi sokuzama.
Fumana indlela yokulungelelanisa i-recomposition yomzimba kunye ne-calorie deficit kunye nendlela yokukhulisa ubunzima bemisipha.
Sinikezela ngezinto zokuzivocavoca ezingavumelekanga kwi-sciatica, isifo esifuna ukuba unganyanzeli umqolo wakho.
Ngaba i-oatmeal iyatyeba ngokwenene? Impendulo ixhomekeke. Sihlalutya zonke izinto ezinokuchaphazela ukutya kwakho kunye nokuba ufumana ubunzima.
Ngaba uyafuna ukwazi ukuba ungamothusa njani iqabane lakho ebhedini? Siyavuma ukwazi ezinye iingcebiso ukuze ukwazi ukunika izimvo zakho zesiqhelo.
Ukuba unomzimba omncinci kwaye udinga ukutya okulungileyo, sinikezela ngeengcebiso malunga nendlela yokutyebisa imilenze yakho ngokutya kunye nokuzilolonga.
Sikubonisa abanye babakhi bomzimba abadumileyo kwihlabathi liphela. Ngokomzekelo, uArnold Schwarzenegger okanye uRonnie Coleman. Yiba nobuganga bokudibana nabo.
Sijonga onke amathandabuzo malunga nokuba iCoca Cola Zero ikwenza utyebe okanye ikunceda ukuba unciphise umzimba. Siza kuphinda sihlolisise yonke into enokuba negalelo kumzimba.
Fumana into owuthungele kuyo isihlunu. Lo mdlalo wenza i-musculature enkulu kwindawo ephezulu yomzimba omele uyazi ngokweenkcukacha.
I-Wod Crossfit ngumdlalo wezinga eliphezulu kunye nabo bonke abaphulaphuli. Sichaza zonke iingongoma kunye neentshukumo zalo mdlalo.
Ngaba uyafuna ukwandisa i testosterone? Sibonisa yonke imikhwa yemihla ngemihla kunye nokutya okufuneka kuthatyathwe ukuyiphucula.
Siyazi ukuba utywala bukwenza utyebe? Kuwo onke loo mathandabuzo, sicacisa zonke iinkalo eziza kujongana nesi sihloko.
Indlela yokunciphisa isisu esidumbileyo? Siqhoboshela amaqhinga angcono okusombulula, kunye neengcebiso zokuphepha ukutya okuthile.
Kukho izizathu ezininzi ezinokubangela ukuba umntu afune ukumila ekhaya. Apha sichaza eyona mithambo igqwesileyo.
Ndingayifumana phi intombi? Ukuba ufuna ukwazi ezinye izicwangciso apho unokufumana khona intombi, ungaphoswa koko sixoxe ngako.
Yintoni engcono? Kettlebells okanye dumbbells? yonke into iya kuxhomekeka kumntu kunye nokuzivocavoca umzimba okwenziwayo, kuba oku sihlalutya la manqaku.
Ukuba ufuna ukwazi ukubunjwa kwezinye iziqhamo, sibonisa iziqhamo ezineswekile eninzi kwezo zidlo ekufuneka zenziwe ngaphandle.
Ukuba ufuna ukuqalisa imithambo, unokwandisa ubunzima bezihlunu ze-biceps ekhaya ngamanyathelo athile esiwachazile.
Ukuba utya ukutya okungqongqo, unokuba nomdla kwindlela yokuncamathelisa ulusu kwisihlunu xa unciphisa umzimba. Sikunika elona cebiso lilungileyo.
Ngaba ukuba nentambo yesihlangu luphawu olulungileyo? ukuba nolu phawu lucaphukisayo alukho uphawu oluhle kwaye ngenxa yoko sicacisa amathandabuzo ngezinye iingcebiso.
Ukuba ufuna ukuba nejimu epheleleyo ekhaya, nazi ezona mveliso zempilo zibalaseleyo onokuthi uzithenge
Siphonononga ezinye zezizathu ezibangela ukutshona kwamehlo emadodeni ukuze amanye amatyala alungiswe.
Ukuba unomdla malunga negama elithi Mewing, apha sikunika lonke ulwazi kule ntshukumo eyenziwe lihlabathi lobuhle.
Ukuba ufuna ukwazi ukuba yeyiphi inyama engatyebisiyo, kweli nqaku siza kucima onke amathandabuzo akho malunga neentlobo zenyama.
Sikunika ezona ngcebiso zibalaseleyo ukuze ukwazi ukusebenzisa ukhathalelo lwemihla ngemihla kwiinwele ezipholileyo emadodeni.
Ukuba awucaci kakuhle malunga nendlela yokulungelelanisa umhla wokuqala, kweli nqaku sikunika inani elikhulu leenketho zazo zonke iintlobo.
Ukuba ufuna ukufunda ngakumbi malunga ne-syndrome yenhliziyo ephukile, apha siza kukuxelela yonke into ekhokelela ekuveleni kwayo kunye nendlela yokuphepha ngayo.
Ukuba unomdla wokwazi ukuba ngubani oyena mntu unamandla emhlabeni, apha sijonga ezinye zazo kunye nendlela olu didi luchazwe ngayo.
Ukuba unomdla wokwazi ukuba kuthetha ukuthini ukujika i-40 kwindoda, apha sibonisa zonke iinkxalabo ezinokuthi zenzeke.
Ukuba umbono wakho kukuphelisa onke amanqatha angaphezulu kuya kufuneka ufumane amaqhinga ethu, malunga nokuba leliphi ixesha elifanelekileyo lokuzilolonga.
Ukuba ngumntu ongcono kuqala ngaphakathi komntu ngamnye. Ukwenza oku, kufuneka ulandele uthotho lweengcebiso esizichazayo
Sicacisa onke amathandabuzo kunye neeprothokholi ekufuneka zilandelwe ukuba ngaba uphethwe luhlobo oluthile lweqhuma kumasende kwaye ukuba kufuneka uthathe amanyathelo aqatha.
Fumana indlela yokuphepha i-cellulite kumadoda. La mafutha oyikekayo anokuthintelwa ngokufanelekileyo kunye nomkhwa wokuphila ngendlela enempilo.
Amadoda nawo asokola nengxaki yokugcinwa kwamanzi kwaye ngenxa yoko afuna ukwazi indlela yokulwa ne-cellulite.
Ubukho begazi kumchamo bunokubangela uhlobo oluthile lokunyanya. Ukuba ufuna ukwazi ukuba zeziphi izizathu zabo, hamba uye kufumanisa.
Sinezona mithambo zibalaseleyo zokukwazi ukomeleza ii-quadriceps. Kananjalo ukuba unesifo samadolo sicebisa ezona ndlela zilungileyo.
Ukuba uthathe isigqibo sokuma kakuhle kwaye ungathanda ukuphucula inkangeleko yakho, sicebisa ezona ndlela zintle kunye neendlela ...
Iihemorrhoids okanye ezibizwa ngokuba ziimfumba zezo zinamaqhuma okanye amaqhuma abonakala edumbile kufutshane ne-anus, ke ...
Fumanisa ukubaluleka kokutya ivithamin D kwindlela yethu yokutya kunye nokuba iluncedo kangakanani emzimbeni wethu.
Fumanisa zonke izibonelelo ezinokufunyanwa yindoda ngendoda yokuthambisa. Uya kuchukumiseka koko unokukufunda.
Sikuxelela ngokweenkcukacha ukuba zeziphi iingcebiso zokufunda ukuba ungalahlekelwa njani ngamafutha esinqeni. Funda ngakumbi ngayo apha.
Ukutya emkhosini kuyilelwe ukukhawuleza kulahle iikhilo ezi-3 ukuya kwezi-5 ngeentsuku ezintathu. Fumanisa ukuba ungayenza njani kwaye iqulathe ntoni.
Kukho izinto ezininzi ezibonisa ukuba uza kuba nenkqayi. Ukungena nzulu kwesi sihloko, fumana ezinye izisombululo.
Amadoda ayathanda ukubonisa umlinganiso olungileyo egxalabeni. Uninzi lunomzimba wengqondo wokuba ...
I-kettlebell swing luhlobo lwe-kettlebell-based workout okanye umthambo osetyenziselwa iinkqubo zokuqina
Sikuxelela ukuba zeziphi ezona yoga zibalaseleyo njengesibini. Yenza le mithambo kunye neqabane lakho ukuze nizuze lukhulu.
Fumanisa zonke izibonelelo zeZinc kunye nako konke ukutya okunotyebileyo kule nto ibalulekileyo yokulandela umkhondo. Uya kuthanda ukwazi iintlobo zayo ezinkulu.
Kweli nqaku sikubonisa eyona mithambo ilungileyo yokunciphisa umzimba ekhaya kwaye sikunika eyona tricks yayo.
I-Calisthenics, ekwabizwa ngokuba ngumzimba, luhlobo loqeqesho olusebenzisa ubunzima bakho ukomeleza izihlunu ...
Mhlawumbi ubhubhane weSARS-CoV-2 wenze wonke umntu ukuba azi ngakumbi ngempilo. Kwimikhankaso yangaphambili ...
Sikuxelela yonke into ofuna ukuyifumana malunga nemidlalo egqithileyo kunye neempawu ezinxulumene nazo. Funda nzulu apha.
Abantu abaninzi bakholelwa ukuba akubalulekanga ukutya into ngaphambi kokuba uzilolonge kwaye unokuba ungalunganga. Yitya ngaphambi ...
Ukuba ufuna ukuqala ukuzikhathalela, ungazisebenzisa ezi ngcebiso zobuhle zili-9 ukuze uzive ulungile kwaye ukonyuse ukuzithemba kwakho.
Apha sikunika amaqhinga afanelekileyo okufumana isisu esisicaba emadodeni. Yazi ukuba zeziphi izitshixo zayo.
Fumanisa indlela ikhukhamba kukutya okumnandi okunokuqulatha izibonelelo ezibalulekileyo kwimpilo yethu. Funda zonke izixhobo zayo.
Iiamangile ziyinxalenye yosapho lwamandongomane, ukutya okubaluleke kakhulu kukutya kweMeditera. Fumanisa iipropathi zayo.
Sikuxelela yonke into ekufuneka uyazi malunga nomnxeba wezemidlalo kunye neempawu zayo eziphambili. Funda yonke into apha.
Ukukhulisa ukuzithemba yenye yezinto eziphambili ukuze ukwazi ukujongana nobomi ngolonwabo kunye nokuxabisa yonke into esijikelezileyo. Funda ngento esinokuyenza
Ukukhwela ibhayisekile luhlobo lwezemidlalo oluxhamla kwiinkalo ezininzi, kokubini ngokwasemzimbeni nangokwasengqondweni. Fumanisa ubuchule obunokubonisa
Singamfumanisa njani oyena mntu mhle ehlabathini? Impendulo ixhomekeke kwaye iya kuhlala igqitywa ngamehlo ombukeli.
Kule nqaku sikuxelela zonke izibonelelo zokuhamba ngebhayisikile. Funda malunga nezibonelelo zezempilo zokuziqhelanisa nalo mdlalo.
Fumana zonke izibonelelo zekofu, isiselo apho kuye kwafunyanwa amakhulu eekhemikhali ezinokukhusela impilo yakho.
Sikuxelela ngokweenkcukacha ukuba zeziphi iiphiramidi zabantu nokuba zenziwa njani. Kweli nqaku ungafunda ngakumbi ngalo mdlalo.
