Esinye sezigxeko ezinkulu kunye nokulwa rhoqo phakathi kwezibini kulele kwinto eyenzekayo emva kobudlelwane bezesondo. Kuqheleke kakhulu ukuba, emva kweseshoni yokwabelana ngesondo, amadoda aziva elele ubuthongo obunzulu kunye nobunzima bokungalali, ngelixa abafazi abaninzi befuna ukuqhubeka nokugona, ukumbamba okanye ukwanga emva koko. Lo mahluko kwiimpendulo ngokuqhelekileyo uvelisa ukungonwabi kunye namathandabuzo: Kutheni amadoda esozela emva kokuba esabelana ngesondo? Apha ngezantsi, siza kuphonononga nzulu izizathu ezibangela le nto kwihomoni, kwibhayoloji nakwimbono yeemvakalelo.
Isayensi emva kokulala emva kwesondo
Ukufikelela kuvuthondaba kubandakanya uthotho lweenguqulelo ezenzeka emzimbeni womntu ezidlulela ngaphaya kolonwabo. Ngexesha le-orgasm, ingqondo ikhupha iihomoni ezininzi kunye nee-neurotransmitters ezichaphazela ngokuthe ngqo amanqanaba amandla kunye nemeko yeemvakalelo. Enye yezona zinto zibangela ukudangala kwamadoda kuku ipractactin, ihomoni ekhupha kakhulu emva kokukhupha.
La ipractactin Iyaziwa ngendima yayo kwimvakalelo yokuhlutha ngokwesondo, kuba ibonisa ingqondo ukuba umzimba ufezekise umsebenzi wawo wokuzala. Ngenxa yesi sizathu, inesiphumo esibalulekileyo se-sedative. Izifundo ziye zanxibelelanisa le hormone ekunciphiseni umsebenzi kwi-prefrontal cortex yengqondo, echaza ukuba kutheni amadoda enokuziva ediniwe emva kwesondo.
Ukongeza kwiprolactin, ezinye iikhemikhali ezifana oxytocin, eyaziwa ngokuba yi "hormone yothando", kunye serotonin, uxanduva lokulawula isimo sengqondo kunye nokulala, negalelo kolu kuphumla ngokugqithiseleyo. Emadodeni, ezi zinto zidityaniswe nokuhla kwamandla ngesiquphe ngenxa yokuphuma kwamadlozi, nto leyo eyenza loo mvakalelo yokozela kwangoko.
Umahluko phakathi kwamadoda nabafazi
Ngoxa amadoda edla ngokudinwa kwaye ozele emva kokwabelana ngesondo, amabhinqa adla ngokuba nemeko esebenzayo okanye eyamkelekileyo ngokweemvakalelo. Ngokophando, oku kungenxa yomahluko wehomoni kunye nebhayoloji okhoyo phakathi kwezini zombini ngexesha nasemva kovuthondaba.
Kwabasetyhini, ukukhululwa kwe vasopressin, enye ihomoni ebandakanyekayo ekudibaniseni, inempembelelo eyahlukileyo kancinane. Le hormone ikhuthaza uxhulumaniso olukhulu lweemvakalelo kunye neminqweno yokusondelana, njengokugona, ukuphulula, okanye iincoko. Ngoko ke, ngoxa amadoda efuna ukuphumla ngokwasemzimbeni, amabhinqa asenokufuna ukomeleza amaqhina angokweemvakalelo.
Enye inkalo ephambili yi amandla amaninzi e-orgasmic Abafazi. Njengoko ixesha labo lokuchasa (ixesha elifunekayo lokufumana kwakhona umnqweno wesini emva kwe-orgasm) lifutshane kakhulu okanye alikho, abafumani kuncipha okufanayo kumandla njengamadoda. Ngokuchasene noko, abafazi abaninzi bakulungele ukuqhubeka behlola ukusondelana kwabo namaqabane abo.
Izinto ngokwasemzimbeni nangokweemvakalelo
Ukwabelana ngesondo akubandakanyi nje ukusebenzisana ngokweemvakalelo, kodwa kunye nenkcitho ebalulekileyo ye-caloric kunye neyomzimba. Iseshoni yesondo inokuthelekiswa nokwenza umthambo ofanelekileyo, ekubeni ngexesha lesenzo sesondo isantya senhliziyo kunye nokujikeleza kwegazi kwanda. Lo msebenzi unokubangela ukudinwa kwabo bantu bangekho kwimeko yabo yokwenyama okanye abaye baba nosuku olunzima ngaphambili.
Kwelinye icala, i imiba ngokweemvakalelo Zikwadlala indima ebalulekileyo. Ukwabelana ngesondo neqabane elithembekileyo nelinothando kudla ngokukhupha i-oxytocin engakumbi, kukhuthaza ukuziva ukhuselekile kunye nokuphumla. Olu manyano lweemvakalelo kunye nolwasemzimbeni lunokwandisa isiphumo sokozela emva kokwabelana ngesondo.
Ngaba kuqhelekile ukuziva ukozela emva kokwabelana ngesondo?
Ukuziva ukozela emva kokwabelana ngesondo ngokupheleleyo eqhelekileyo, kodwa akufanele kube luphawu olugqithiseleyo okanye oluqhelekileyo oluphazamisana nobomi bemihla ngemihla. Kwezinye iimeko, ukudinwa ngokugqithiseleyo kunokuba luphawu lwezinye iingxaki zempilo ezisisiseko, ezinjengokuphelelwa ngamanzi emzimbeni, iswekile yegazi ephantsi, okanye uxinzelelo lwegazi.
Kwakhona, i i-postcoital dysphoria, echaphazela abanye abantu kwaye ibonakalise ngeemvakalelo ezimbi ezinjengosizi okanye ukuxhalaba emva kokwabelana ngesondo, kunokubonisa iingxaki ezibanzi zengqondo okanye zengqondo. Kwezi meko, kuyacetyiswa ukuba ufune uncedo lweengcali ukuze uqonde oonobangela kunye nendlela yokujongana nazo.
Iingcebiso zokunciphisa ukulala emva kokwabelana ngesondo
- Khetha umzuzu olungileyo: Ukuba uqhele ukuziva udinwe kakhulu emva kokwabelana ngesondo, kuphephe ukwabelana ngesondo kanye phambi kokuba ulale okanye emva kwemisebenzi enzima yokusebenza.
- Lumkela ukutya kwakho: Khetha ukutya okulula phambi kokuba udibane ngesondo kwaye uphephe ukusela utywala kakhulu, njengoko bunokwandisa isiphumo sokozela.
- Unxibelelwano njengesibini: Thetha neqabane lakho malunga nale yantlukwano kunye nendlela ongayifumana ngayo ibhalansi ukuhlangabezana neemfuno zakho zombini.
- Phucula imeko yakho yomzimba: Ukwenza imithambo ye-cardiovascular rhoqo kuya kukunceda ube namandla amaninzi kunye nokunyamezela ngokomzimba, oku kunokunciphisa ukuvakalelwa emva kokukhathala.
Ukulala emva kokwabelana ngesondo yinto engokwemvelo ngokupheleleyo ephendula kakhulu kwiinkqubo ze-hormonal kunye ne-biological yomzimba womntu. Nangona kunjalo, umntu ngamnye kunye nolwalamano ngalunye lwahlukile; Into ebalulekileyo kukugcina unxibelelwano oluvulekileyo kunye neqabane lakho ukuze bobabini banandipha ngokupheleleyo ubuhlobo obusondeleyo kunye nothando kuzo zonke iindlela.