Kule blog sele sithetha ngokubaluleka kokugcina i-«ummandla T»ubuso obukhathalelwe ngokufanelekileyo. Kulabo abangaziyo, indawo ye-T ibandakanya ibunzi, impumlo kunye nesilevu, iindawo ezithandwa kakhulu kukuqokelelwa kwamafutha, abamnyama kunye nokuqhambuka kwe-acne ngenxa yokusebenza okuphezulu kwamadlala e-sebaceous. Ukuba uvakalelwa kukuba ukhathalelo olusisiseko alwanelanga kule ndawo iphikisanayo, ukwindawo efanelekileyo. Kulo lonke eli nqaku uya kufumanisa indlela yokuphucula ukunakekelwa kobuso bakho kunye nokudibanisa izisombululo zendalo kunye nezekhaya eziza kuphucula impilo kunye nenkangeleko yolusu lwakho.
Yintoni indawo ye-T kwaye kutheni ifuna ukhathalelo oluthile?
Indawo ye-T yobuso ibonakala ngokuba noxinzelelo oluphezulu lwamadlala e-sebaceous. La madlala avelisa i-sebum, ioli yendalo ethi, ngokugqithisileyo, inokuvala i-pores kwaye ibangele ukugqabhuka kwamabala. abamnyama, i-acne kunye nokukhanya okugqithisileyo. Le ngxaki ibonakala ngakumbi kubantu abanolusu olunamafutha okanye oludibeneyo, nangona naluphi na uhlobo lwesikhumba lunokuchaphazeleka.
Ukhathalelo olusisiseko lwezowuni ye-T
Ngaphambi kokungena kwiinkcukacha malunga neemaski kunye mayeza ekhaya, kubalulekile ukuseka inkqubo efanelekileyo yokunyamekela ubuso. Nanga amanyathelo abalulekileyo:
- Ukucoca imihla ngemihla: Hlamba ubuso bakho kabini ngemini ngesicoci esithambileyo esingalithukuthezi ulusu lwakho okanye sitshintshe ibhalansi yendalo. Khetha kwiimveliso ezithile zolusu olunamafutha okanye oludityanisiweyo.
- Ukukhutshelwa kweveki: Khupha ulusu lwakho kube kanye okanye kabini ngeveki ukususa iiseli ezifileyo kwaye uthintele imingxunya evalekileyo. Ungasebenzisa a ukukhuhla ubuso ekhaya iziphumo ezilungileyo.
- Ukucoca amanzi: Nokuba indawo ye-T inamafutha, akufanele utsibe i-hydration. Sebenzisa iikhrimu ezikhanyayo okanye iijeli ezingenawo ioli.
- Ukukhuselwa kwelanga: Imisebe ye-UV inokwenza iingxaki ze-T-zone zibe mandundu, ngoko sebenzisa i-sunscreen engeyiyo i-comedogenic.
Iimaski ezenziwe ekhaya ukucoca kunye nokucoca iipores zommandla we-T
Ukuba emva kokulandela la manyathelo asisiseko, usazabalaza ngamakhanda amnyama kunye nokukhanya okugqithisileyo, imaski eyenziwe ekhaya inokuba sisisombululo. Apha ngezantsi, sibonisa ezinye iinketho zendalo ngokupheleleyo kunye nezisebenzayo.
1. Ikhukhamba, iqanda elimhlophe kunye ne-powder mask mask
Le maski yindlela elula kunye neyoqoqosho yokulwa neoli eninzi kunye abamnyama.
Izithako:
- Ikhukhamba eli-1 eliphakathi
- 1 iqanda elimhlophe
- 1 icephe lobisi olungumgubo
Ukulungiselela:
- Geza kwaye uhlambulule ikhukhamba. Emva koko udibanise kunye neqanda elimhlophe kunye nomgubo wobisi de ufumane umxube olinganayo.
- Faka umxube kwindawo ye-T (okanye ebusweni bonke ukuba ukhetha).
- Shiya ukwenza imizuzu emi-20.
- Hlamba kuqala ngamanzi ashushu kwaye emva koko ngamanzi abandayo ukuvala iipores.
2. Udongwe oluluhlaza kunye nemaski e-rosewater
Udongwe oluluhlaza luyaziwa ngokukwazi ukufunxa ioli eninzi kwaye luhlambulule ulusu. Idityaniswe namanzi erose, iba lunyango oluhlaziyayo nolusebenzayo.
Izithako:
- Iipunipoli ezi-2 zodongwe oluluhlaza
- I-1 okanye i-2 isipuni se-rose yamanzi
Ukulungiselela:
- Xuba udongwe oluluhlaza kunye namanzi e-rose de kube yintlama.
- Faka isicelo esilinganayo kwi-T-zone kwaye ushiye imizuzu eyi-15-20.
- Hlanza ngamanzi adikidiki.
3. I-oatmeal kunye ne-honey mask
I-Oatmeal yi-exfoliant yendalo enceda ukuphelisa ukungcola, ngelixa ubusi bunezixhobo zokulwa ne-antibacterial kunye ne-moisturizing. Olu luhlu lufanelekile ngokudibanisa okanye ulusu olunamafutha.
Izithako:
- Iipunipoli ezi-2 ze-oats ezintle
- 1 ithisipuni yobusi
Ukulungiselela:
- Xuba i-oats kunye nobusi ukwenza intlama.
- Gcoba ngobunono umxube kwi-T-zone ngokujikeleza.
- Yiyeke imizuzu engama-10 phambi kokuba uhlanjululwe ngamanzi afudumeleyo.
Ezinye iingcebiso kunye namaqhinga okugcina indawo ye-T iphantsi kolawulo
Ukongeza kwiimaski, unokulandela ezi ngcebiso ukuze unciphise iingxaki ezinxulumene ne-T zone:
- Ukusetyenziswa kwephepha lokusula: Yiza namaphepha afunxayo ukususa ioyile emini ngaphandle kokonakalisa i-makeup yakho.
- Kuphephe ukubamba ubuso bakho: Izandla zihlala zigcwele iintsholongwane ezinokuthi zidluliselwe eluswini lwakho.
- Qhagamshelana ne-dermatologist: Ukuba iingxaki ziyaqhubeka, ingcali inokunika izisombululo ezilungiselelwe uhlobo lwesikhumba sakho.
Ukudibanisa ezi maski zasekhaya kunye nezenzo zemihla ngemihla kwindlela yakho aziyi kuphucula kuphela impilo yolusu lwakho, kodwa kuya kuyiphucula inkangeleko yakho. Ukugcina ummandla we-T uphantsi kolawulo kufuna ukungaguquguquki, kodwa iziphumo zifanelekile ngokupheleleyo.