Akuyomfihlo ukuba sikuxelela loo nto Ukwabelana ngesondo kulungile empilweni. Kwaye ngokuqinisekileyo wena ngokwakho uya kuvumelana nathi ngokukhawuleza. Okona kuncinci, kuyonwabisa kwaye, ngethamsanqa, isayensi iyasixhasa, kuba isondo esilungileyo inceda ukulala, iqinisa indawo ye-pelvic, kwandisa amanqanaba e-serotonin, ikhusela amathambo kwi-osteoporosis y yehlisa uxinzelelo lwegazi. Kuzo zonke ezi kunye nezinye izizathu, kukho izizathu ezininzi zokuziqhelanisa, awucingi?
Kodwa ukuba usafuna iingxoxo ezithe kratya ukuze uziqinisekise, kukukhuthaze ukuba unikezele ngokukhululeka kubuchule bakho bezesondo kwaye wonwabe ngokupheleleyo umzimba wakho, nantsi unayo, kuba siza kuhlalutya enye yezi zibonelelo sizikhankanyileyo kunye nabanye abaninzi. apho kufuneka ube neentlobano zesini ngakumbi. Masibabone.
Iyeza lendalo lomzimba wakho nengqondo
Ukwabelana ngesondo kulungile kwimpilo yakho umzimba kunye nengqondo. Ngenxa yeso sizathu nangenxa yazo zonke izizathu esiza kukuchazela ngazo ngokweenkcukacha ezinkulu, sikukhuthaza ukuba ube nesondo ngakumbi nokuba uneqabane okanye awunalo.
Ukwabelana ngesondo kwehlisa uxinzelelo lwegazi
Ukuzonwabisa ngokwesondo kunye ne-orgasm, nokuba kunye neqabane okanye nge iphonline ikhawuleza intliziyo kwaye ivelise intshukumo yentliziyo eyenza ukunciphisa uxinzelelo lwegazi lwe-systolic. Ukugcina uxinzelelo kwi-inshurensi yempilo elungileyo yentliziyo.
Ayisiyiyo loo nto kuphela, kodwa i-orgasm ivelisa ukungxama kweehomoni emzimbeni, phakathi kwala mahomoni yi-oxytocin, i-endorphins kunye ne-adrenaline esebenza njenge-vasodilators kwaye, ngenxa yoko, ikhusela amahlwili ukuba enze igazi elinokubangela i-thrombosis, phakathi kwezinye izinto ezibalulekileyo zempilo. iingxaki.
Ukwabelana ngesondo yeyona pilisi ingcono yokulala
Emva kwedabi phakathi kwamaphepha (okanye esofeni, emgangathweni, okanye naphi na apho kugqabhuka khona uqhushululu), usenokuba uye waphawula ukuba uphelelwa bubuthongo. Isengqiqweni! Kwaye oku kulungile kakhulu. Ngapha koko, ubomi bubukeka buhle kakhulu emva kokudibana ngesondo kwaye kungekuphela nje ngenxa yokuba isinceda ukuba sikhulule uxinzelelo oluqokelelweyo, kodwa, nokuba iqabane linobuchule kangakanani na, ngokuqinisekileyo baya kutshisa iikhalori ezimbalwa, ngokungathi bebekwijimu. kwaye ungaze uthi ngcono.
Kwakhona, ziincindi zamadlala ezikhutshwa ngexesha lovuthondaba ezibangela ukuba sizive sidiniwe kwaye silale kamnandi. Zibizwa ngokuba yiprolactin, vasopressin kwaye, kwakhona, i-oxytocin, esithethe ngayo ngaphambili.
Usenokuba uye waqaphela ukuba ngamanye amaxesha xa indoda inomsindo okanye ixhalabile, ukwabelana ngesondo kuyayinceda ukuba ikhululeke. Ngapha koko, amadoda anomsindo aba novelwano ngakumbi okanye afune ukuba amaqabane awo abanike isini, ezama ngokuchanekileyo ukuzola. Kwaye kufuneka kuthiwe: ngokuqhelekileyo sisandla songcwele.
Ubomi besondo obusebenzayo buqinisa indawo ye-pelvic
I-Orgasm contractions ngumsebenzi ococekileyo wemisipha yendawo ye-pelvic. Kwaye, ngaphezu koko, uya kubila ngehempe yakho ngaphandle komzamo okanye umbingelelo, okanye uya kukwenza? Ngapha koko, eyona nto intle kukuba ngokutsho uqinisa indawo ye-pelvic, kokukhona kuya kuba mnandi ngakumbi ukuba neentlobano zesini. Oku kunomdla ngakumbi kubasetyhini, abanokuthi badlale nge-pelvis ukuze bacinezele ngakumbi kwaye baphucule kwaye i-penis kunye naye ngokwakhe uziva uyonwabile kakhulu ekungeneni.
Isondo ngakumbi, ngakumbi i-serotonin
I-serotonin ephezulu isemzimbeni wethu, kokukhona siziva sikhululekile kwaye sonwabile. Ukongeza, i-serotonin iluncedo kakhulu kwimpilo yethu kuba inceda ukwanelisa umdla wethu ngokusithintela ekutyeni kakhulu ngenxa yexhala, isinceda silale ngcono ngokulawula ukuveliswa kwemelatonin, yonyusa ukuzithemba, ilungile kumathambo ethu kwaye ukunciphisa imvakalelo yokudinwa.
I-Serotonin ibaluleke kakhulu kangangokuba ukunqongophala kwayo kunokubangela ukuphazamiseka okunzulu ngokweemvakalelo okunje nge-schizophrenia, ukudakumba kunye nokuphazamiseka kwengqondo okunyanzelekileyo.
Umzimba ulumkile, kuba xa siphantsi kwi-serotonin umzimba usicela ngesondo, ukwandisa loo manqanaba. Ngokuchasene noko, amanqanaba aphezulu awalungile kangako nokuba, eneneni, i-serotonin eninzi ibangela ngokuchanekileyo isiphumo esichaseneyo: iyanciphisa inkanuko yesini. Kusengqiqweni ukuba sithathela ingqalelo ukuba emva kokwabelana ngesondo, ngokuqhelekileyo siziva sanelisekile ngokwesondo. Ngaphandle kweemeko zabantu abanengxaki kwaye bafuna iintlobano zesini ezininzi.
Ukwabelana ngesondo okunempilo kukhusela amathambo kwi-osteoporosis
Isondo sidibana ngantoni namathambo? Usenokuba uyazibuza. Ewe, ngaphezu kokuba ucinga, kuba ngo ukwabelana ngesondo kwandisa amanqanaba ethu e-estrogen, yeyiphi khusela amathambo kwi-osteoporosis. Enyanisweni, oku kungenxa yokuba ngexesha lokuyeka ukuya exesheni kwaye njengoko sikhula, ngakumbi kwimeko yabasetyhini, sibonakaliswe ngakumbi kwiifractures zamathambo kwaye kungenxa yokuncipha kwe-estrogen. Ubomi besondo obusebenzayo ngakumbi bunokunciphisa oku kwehla kwe-estrogen kwaye kwandise imveliso yayo.
Awufuni ukuya ejimini? Yenza uthando!
Ukuba awufuni ukuzibulala kwindawo yokuzivocavoca, cwangcisa umhla kunye neqabane lakho lezesondo kwaye ufumane ukusebenza. Okanye ququzelela, ukuba awunaqabane, iseshoni yesondo enzulu. Uya kutshisa iikhalori ngendlela emnandi kwaye emnandi kakhulu. Ukwabelana ngesondo yeyona cardio ongayenza. Kwaye awusoze udikwe.
Yabelana ngesondo kwaye uvalelise kwi-stress
Inxulumene kakhulu nento ebesithetha ngayo ngaphambili, Isondo siphumla kakhulu. Kangangokuba uya kulala ngokukhawuleza emva kokulibala emva kwe-orgasm. Ngesi sizathu, kwaye kuba iyakwenza ukuba uzive wonwabile kwaye uphumle ngakumbi, leliphi iyeza elingcono loxinzelelo kunothando oluncinci kunye nobubi obuncinci kunye nokuyila kunye nedosi ye-eroticism?
Ngokwabelana ngesondo uya kuzithanda ngakumbi
Xa kudityaniswa nenguqulelo yamadlala evelisa incopho emzimbeni nasengqondweni yakho, ukwabelana ngokusondeleyo nomnye umntu, okanye ukuzixabisa ukusa kwinqanaba lokuzinika uyolo, kuya kukwenza uzive unguthixo okanye uthixokazi wokwenene.
Usenokuba awuzange uve ngento ebizwa ngokuba “ngamandla ezesondo”. Kwaye isondo kunye nawo onke amandla akhutshwa ngexesha le-orgasm afana ne-Big Bang ekwazi ukuguqula yonke iseli yolusu lwakho. Ngaba uyaqonda ngoku ukuba kutheni Ukwabelana ngesondo kulungile empilweni?