Uninzi lwamadoda lukholelwa ekubeni ukukhulelwa kuchaphazela abasetyhini kuphela kuba ingabo abanomntwana ngaphakathi. Noko ke, kuthekani ukuba ndithe kuwe ukukhulelwa kuyasichaphazela nathi? Amadoda aQinisekileyo ikuzisa iindaba zakutshanje ngayo.
Impembelelo yokukhulelwa kumadoda: Ngaphaya kwesisu
Ngokophononongo olwenziwe kwifayile ye- EUnited Kingdom, abazali bexesha elizayo ngokuqhelekileyo banda ngaphezu iikhilogram ezintandathu ngexesha lokukhulelwa kwabafazi babo. Kodwa akukhona nje malunga nokutyeba, amadoda anokubandezeleka ukutshintsha kwemo, uxinzelelo kunye nezinye iziphazamiso ezinxulumene nesi sigaba sobomi.
Batyeba kuba banomntwana ngaphakathi. Thina, ngenxa yomanyano namaqabane ethu. Yiba nokuba kunjalo, inyaniso kukuba ngexesha lokukhulelwa abasetyhini kuphela abafumana ubunzima. Uphando lwase-UK lwatyhila ukuba ikamva abazali bahlala befumana malunga ne-6,35 kilos ngokomlinganiselo ebudeni bokukhulelwa, ngokutsho kwephephandaba iEl Mundo.
Iminqweno kunye nokutya
Uphando olwenziwe yinkampani KwiPoll ukuba 5 amawaka abazali British, watyhila ukuba i 25% yamadoda athi atya ngakumbi ngeli xesha ukuze umfazi wawo angabi nangxaki ngokutyeba kwawo. Ingxaki kukuba oku kuthathwa kwekhalori ephezulu kuvela, ngokusisiseko, kwiimveliso ezingenampilo.
Ipizza, ibhiya, itshokolethi kunye namashwamshwam aqhotsiweyo zezona iminqweno eqhelekileyo abazali bexesha elizayo, abakwabonisa ukuba amaqabane abo asetyhini abalungiselela izidlo ezinkulu ngexesha lokukhulelwa. Oku kuguquguquka kunokubangela ubunzima ukuba ibe yingxaki eqhelekileyo kuni nobabini.
Phuma ngakumbi ngexesha lokukhulelwa
Esinye isizathu sokuba amadoda nawo akhule izisu kungenxa yokuba kwezi nyanga zisithoba bathanda ukuphuma baye kwisidlo sangokuhlwa namaqabane abo ngakumbi kunangaphambili. Yena 42% kwabo babuzwayo bavuma ukuba babesiya kwiindawo zokutyela ngakumbi ukuze baxhamle ixesha ngaphambi kokuba umntwana azalwe nobomi babo batshintsha.
Ukuphuma kwisidlo sakusihlwa kunokuba yindlela yokuphumla kwaye ujabulele njengesibini, kodwa kubalulekile luthathele ingqalelo ukhetho lokutya kunye nokugcina ukutya okunokulinganisela. Isondlo esilungileyo asiyi kunceda kuphela umama nomntwana, kodwa kunye noyise wexesha elizayo.
I-Couvade Syndrome: Xa amadoda efumana iimpawu zokukhulelwa
Ngaba ubusazi ukuba kukho into eyaziwa ngokuba yi i-couvade syndrome? Eli gama libhekisa kwi iimpawu zomzimba nezeemvakalelo ukuba amanye amadoda akhula ngexesha lokukhulelwa kwamaqabane awo. Isicaphucaphu, utshintsho kumdla wokutya, iintlungu zesisu kunye nokuphazamiseka kwemizwelo zixhaphakile kwezi meko.
I-Couvade Syndrome ayiqatshelwa njengesifo, kodwa uphando lubonisa ukuba inokunxulunyaniswa nayo amanqanaba aphezulu oxinzelelo, uvelwano kunye nokutshintsha kwehomoni kumadoda. Ezi meko zinokuvela kwangoko kwi-trimester yokuqala kwaye, kwezinye iimeko, zanda de kube semva kokubeleka.
Utshintsho lweHormonal emadodeni
Uphando lubonise ukuba ngexesha lokukhulelwa kweqabane labo, amadoda anokufumana utshintsho kwi ipractactin, i-estrogen kunye ne-cortisol. Nangona ingaqondwa ngokupheleleyo indlela ezi nguquko ezinempembelelo ngayo, kukholelwa ukuba zinokunxulumana nokulungiselela kwendoda ukuba ngutata.
Nangona kunjalo, asingabo bonke abantu abafumana olu tshintsho, kwaye ubukhulu babo bunokwahluka. Ukuxhamla ngokweemvakalelo kunye nobudlelwane kunye neqabane lakho kubonakala kudlala indima ebalulekileyo ekubonakaleni kwezi mpawu.
Iimpembelelo zengqondo nezentlalo zokukhulelwa
Ukongeza kwiinguqu zomzimba kunye nehomoni, amadoda angadlula kwi-a ngokweemvakalelo rollercoaster ngexesha lokukhulelwa. Uxinezeleko, ukuxhalaba, kunye nokoyika uxanduva oluzayo ziimvakalelo eziqhelekileyo. Oku kunokuzibonakalisa ngokungxama, ukuba ndlongondlongo, okanye kwaneempawu zomzimba ezibonisa ukuxinezeleka ngokweemvakalelo.
Kwiimeko ezininzi, amadoda athambekele ekudibaniseni iimvakalelo zawo. Oku kuthetha ukuba umzimba ubonakalisa into engenakuchazwa ngamagama, njenge intlungu okanye ukungakhululeki ukuba akukho sizathu sicacileyo.
Iingcebiso zokumelana nokutshintsha ngexesha lokukhulelwa
Kubatata-ukuba, ukukhulelwa kunokuba lixesha elinzima kodwa kwakhona ithuba lokuqinisa ubudlelwane kunye neqabane lakho kwaye ulungiselele ubuzali. Ezinye iingcebiso eziluncedo ziquka:
- Unxibelelwano oluvulekileyo: Ukuthetha ngeemvakalelo namaxhala kunokuphelisa uxinezeleko kuze komeleze ulwalamano.
- Jamela impilo: Ukugcina ukutya okunokulinganisela kunye nokuzilolonga rhoqo kunokunceda ukulawula ubunzima kunye nokuphucula impilo yonke.
- Ulungiselelo olwabiweyo: Ukuya kwiiklasi zaphambi kokubeleka nokufunda malunga nokunyanyekelwa komntwana kuya kwenza ukuzithemba kubazali bobabini.
- Fumana inkxaso: Ukuthetha nabahlobo, usapho, okanye umnyangi kunokuba luncedo ekulawuleni uxinzelelo kunye noxinzelelo.
Ngalo lonke ixesha lokukhulelwa, kubalulekile ukuba amadoda aqonde ukuba iimvakalelo zawo, utshintsho lwasemzimbeni, kunye namaxhala zizinto eziqhelekileyo kwaye ziyinxalenye yala mava awodwa. Bobabini kunye namaqabane abo baya kubelana ngomngeni wokuzisa ubomi obutsha kwihlabathi, ukuqinisa ubudlelwane babo kwinkqubo.